Ways to Help Children Cope With Divorce 

The way your kids respond to divorce can have a lasting effect on their lives. They may experience lower self-esteem, increased anxiety and depression, decreased quality of contact with their parents and a diminished standard of living. Custody lawyers Harrisburg, PA can help with the legal matters of divorce but you may need personal guidance. 

Divorce is tough on kids, and there are many things you can do to help them cope. Here are a few of the best ways to keep them happy and healthy during this difficult time. 

  1. Keep things positive. 

When kids are experiencing a change like divorce, they need to feel confident that you’re there for them. You can help them cope by keeping things positive and encouraging. 

You can also encourage them to talk about their feelings and give them the opportunity to express them. It’s important to make talking about divorce an ongoing process so they can get through it. 

It’s common for children to feel confused or unsure when their parents are going through a divorce. 

They can experience a mix of emotions including anger, worry and guilt. 

If you notice your child displaying these or other signs of anxiety or depression, it’s important to seek out professional help. A counselor or therapist can provide reassurance and a framework for healing. 

  1. Be there for them. 

Children are often left feeling unsure of how to cope with divorce. It’s normal for them to be upset, but it’s important for them to know that they can trust you and talk to you if they need to. 

To help them feel safe and supported, you may need to be there for them in many different ways. You can give them a hug, talk on the phone, or visit them in their home. 

You can also encourage them to talk by finding other people in their life who they can talk to. This could be other parents, a friend or someone at school. 

  1. Take care of yourself. 

Taking care of yourself and your health is an important step toward helping your children cope with divorce. It can help you maintain a positive outlook, prevent unnecessary stress, and allow you to provide compassionate support to your kids. 

You can practice self-care in a variety of ways, from engaging in breathing exercises to meditating to journaling. You can also turn to friends and family for emotional


Be mindful of what you put into your body, and eat a balanced diet to help maintain energy and stamina. Exercise is also a great way to relax and get your blood pumping. 

Maintaining regular routines is another key to self-care and helping your child cope with divorce. Having a daily schedule that includes activities like exercise, eating healthy foods, and spending time with friends helps to keep you grounded. 

  1. Encourage them to talk. 

During this time, it’s normal for your kids to have questions and to want to talk. Be sure to listen and encourage them to do so. 

Children often feel like they are losing one of their parents and may be struggling to understand what’s happening. Be empathic and reassure them that both you and their other parents still love them. 

It’s also important to encourage them not to focus on the negative aspects of their situation. Avoid blaming or criticizing their other parents in front of them, as it can be very damaging. 

Keeping routines and consistency intact can help children feel safe and secure as they adjust to life without their other parents. For instance, establish a regular homework routine that allows them to feel they’re staying on track. 

  1. Let them know you’re there for them. 

Children can be confused and hurt by a divorce. You need to reassure them that you are there for them. 

Make sure they know you understand their feelings, that you are not responsible for the separation, and that things will get better. This will help them cope with their pain. 

Explain your reason for getting a divorce in an honest and kid-friendly way. You might also need to repeat this explanation a few times so they are able to process it more fully. 

If they are unable to cope with the situation, you may need to seek help from a professional such as a therapist or family therapist. These professionals will work with you to find ways to cope with your feelings and improve your relationship with your child.

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